Helps relieve symptoms of stress, irritability, fatigue nad moodiness. Medicinal ingredients HPUS: Asafoetida 3X, Ignatia amara 4X, Valeriana officinalis 3X, Avena sativa 3X, Argentum nitricum 9X. Non medicinal ingredients: lactose, saccharose. Directions: Adults (12 yrs and over): Let 3 pellets dissolve under the tongue 3 times a day and reduce intake with improvement or as directed by a healthcare practitioner. To be taken away from meals.