Magnesium is useful for bone health, cardiovascular health (blood pressure), energy (increases enzyme activity), treating muscle cramps, headaches, and insomnia. Health First® Magnesium Citrate is made with 100% citrate source magnesium for superior absorption.
Dosage: Adults take one to three capsules daily with a full glass of water or as directed by a health professional.
Each capsule contains:
Elemental Magnesium 150 mg
(From 967 mg of Magnesium Citrate)
Magnesium stearate and capsule shell (gelatin and purified water).
Free from: artificial colours, artificial flavours, corn, gluten, wheat, lactose, preservatives, soy, added sugar and yeast.